Immortal’s Abdominal Tuina
This is a traditional practice in Chinese Medicine and Daoist Health preservation. It involves gentle abdominal massage to promote wellness and balance in the body. The abdomen is considered a vital area where internal organs, qi, Blood, and meridians converge. By working on the abdomen, this technique aims to improve digestion, regulate energy flow, and enhance overall health.
Principles
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Regulating Qi: the abdomen is part of the middle burner ( middle jiao) in TCM. It helps smooth the Qi flow and improve spleen and stomach function.
Promoting blood circulation: this technique increases blood flow in the abdominal area, reducing stagnation and enhancing metabolism.
Harmonizing the organs: by stimulating the abdomen, this technique balances the internal organs through the meridian system.
Relaxation: the gentle and rhythmic movements can relieve tension, calm the mind, and promote relaxation.